When you start exercising without a personal trainer, you can easily make many mistakes from the very beginning. Before starting any activities, first find out everything and consult with a specialist in the field. He should help you choose the right exercises to suit you. Today I am going to introduce you to 6 wrongs committed by novices.
1. At the beginning, the first mistake is to skip the warm-up. Ahh why should I waste my strength warming up? I'd