What supplements to reduce body fat will work best? As we have already established above, these will not be high-calorie gainers. However, it is still worth using a protein supplement that will slow down muscle catabolism by providing them with the right dose of nutrients, so that the muscles will not shrink during weight loss. You cannot forget about vitamin supplements that will support your diet. During the reduction, the amount of calories consumed decreases, so it may turn out that your body receives too little nutrients, which will need to be supplemented with supplementation.
It is a supplement used by most weightlifting athletes. So will it also work for reduction? Well, yes, and it can be classified as one of the most effective supplements. The main task of creatine during reduction is to protect against loss of strength and muscle mass, which could occur with a reduced amount of energy supply. Creatine will also help you maintain the right pace of training.
* Protein supplement Proteins are still very important for the athlete's body, also during reduction. When sculpting the figure, it is important to burn fat, not muscle, so you need to properly nourish your muscles and provide them with the required amount of protein. What's more, protein increases metabolism, which can directly help speed up the reduction process. If we want to reduce the amount of calories even more, the protein concentrate can be turned into a less caloric isolate.
That is, measures that facilitate the adaptation of the body to the prevailing conditions. Their task is to support the athlete's nervous system, including reducing the level of stress, which may reduce the speed of fat loss. The most effective adaptogens are ashwagandha, gotu kola, and Chinese citrus.
In conclusion, supplements are only a supplement to your diet and training. If you put them alone, it will have no effect. It seems to me that everything has already been clarified. Nothing else comes to mind. If you have any questions, write to my e-mail, I'm also on facebook, instagram and twitter.