We've already discussed what supplements are when training. If you have not read, then I invite you to read in the Supplements tab you will find the article "Supplements - what are they?" Now I will tell you how they are divided and who they are for. I am not extending it anymore and will immediately get to the heart of the matter. The term supplements means supplementing the daily

What is supplementation? In addition to the diet and a properly developed training plan, supplementation is the last component of the fat reduction process. At this stage, it's best to give up caloric gainers and replace the protein concentrate with a less caloric isolate. During the reduction, we can use various types of supplements whose task is to support the diet and help in stimulating the processes of burning kilograms.