When we start a diet, or rather change our eating habits to healthy ones, we usually don't have much information. Even so, we are stubborn and stick to our weight loss resolutions. What may not end well. Knowing the most common mistakes, you will be able to exclude them, and thus lose weight and achieve success.
1. Fasting. The worst thing you can do while losing weight is to start a fast. Fasting is advisable, but you have to stick